What's Happening

HEARt Connections

HEARt Connects is a series of grief and loss support groups where you are invited to Hear and be Heard. In this compassionate space, participants can tune into their inner experiences, explore how grief shows up in the body, and share their stories with others who understand. This is a space to hold grief, foster understanding, and discover support on your journey moving forward.

See what's happening now!

Enquire More

Nature Connections

Immersing yourself in nature through mindful presence! By slowing down and engaging the senses, we can experience the gentle yet powerful calming effect of the natural world - helping us restore inner balance and better navigate the stresses of daily life.

Enquirer More

Mind-Body Connections

Explore how the autonomic nervous system actives the body's natural survival responses - fight, flight and freeze - when we feel stressed or overwhelmed. These responses can be noticed in the body as physical sensations, such as muscle tension, changes in posture, or bodily discomfort, as well as shifts in emotions or mood. By learning to understand these patterns, individuals can begin to notice our body’s signals with more kindness and discover simple ways to support themselves during challenging moments.