Our Services

Life can sometimes feel overwhelming, and it’s normal to be unsure about how to navigate difficult situations. Stress can affect our emotions, thoughts, behaviours, physical health, and relationships, creating challenges both within ourselves and with others. Our counselling and psychotherapy services offer a safe and supportive space to explore these experiences, helping clients tap into their inner resources, develop effective coping strategies, and build resilience for greater emotional well-being.

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Examples of support we provide for children (above aged 7), adolescents, and adults:​

• Anxiety & stress (e.g. academic, work, performance, caregiving) 

• Attachment wounds & developmental trauma (e.g. abuse)

• Crisis & trauma (e.g. medical related, accident, life-threatening event either experienced or witnessed, suicide)  

• Emotional regulation

• Depression

• Grief, Loss and Bereavement (e.g. end of life) 

• Panic & Phobia

• Perinatal and Post-natal Concerns

• Transition Issues (e.g. break up, separation/divorce, employment change/loss, retirement, relocation)

Somatic Experiencing is a body-oriented approach developed by Dr Peter Levine that supports the processing of stress, shock, and trauma. When we feel overwhelmed, the nervous system may become stuck in fight, flight, or freeze responses, which can affect our well-being, relationships, and everyday life.

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Somatic Experiencing helps individuals gently release held survival energy in the nervous system, supporting the body’s return to balance and regulation in daily life.

Somatic Experiencing can help individuals:

• Notice early signs of stress or overwhelm in the body

• Regulate emotions and reactions during challenging situations

• Feel more grounded and present in everyday activities

• Improve sleep, focus, and energy levels

• Respond to stress with greater flexibility rather than automatic reactions

Through simple, body-based practices, individuals learn to listen to their bodies, build nervous system awareness, and develop tools that can be applied beyond the therapy room.

Look out for our Mind-Body Connections Experiential Workshop!

Our therapeutic support groups offer a safe & welcoming space to share experiences and connect with others facing similar challenges. Guided by trained facilitators, participants receive emotional support, build a sense of community, and encourage one another through times of difficulty.

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Join Us:

• Echoes of Grief: Grief and Bereavement Support for Losing a Loved One

• Empty Cradle: Finding Strength and Hope after Miscarriage

• Furever in Our Hearts: Pet Loss Support 

Our interactive Pause & Restore Programmes use art and nature as tools to support inner exploration, gain self-awareness, enhance  emotional well-being and promote balanced lifestyle.​​

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What's happening:

• HeART Connections 

• Nature Connections 

We offer customised training and consultancy to help communities and organisations develop awareness, resilience, and skills for mental well-being. Through engaging talks and interactive workshops, participants learn to manage stress effectively, foster supportive environments, and cultivate a culture of mental wellness and personal growth.