Our Services

Life can sometimes feel overwhelming, and it’s normal to be unsure about how to navigate difficult situations. Stress can affect our emotions, thoughts, behaviours, physical health, and relationships, creating challenges both within ourselves and with others. Our counselling and psychotherapy services offer a safe and supportive space to explore these experiences, helping clients tap into their inner resources, develop effective coping strategies, and build resilience for greater emotional well-being.​​

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Examples of support we provide for children (above aged 7), adolescents, and adults:​

• Anxiety & stress (e.g. academic, work, performance, caregiving) 

• Attachment wounds & developmental trauma (e.g. abuse)

• Crisis & trauma (e.g. medical related, accident, life-threatening event either experienced or witnessed, suicide)  

• Emotional regulation

• Depression

• Grief, Loss and Bereavement (e.g. end of life) 

• Panic & Phobia

• Perinatal and Post-natal Concerns

• Transition Issues (e.g. break up, separation/divorce, employment change/loss, retirement, relocation)

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Let’s connect — book a complimentary 15-minute consultation to see how we can support you.

Somatic Experiencing is a body-oriented approach developed by Dr Peter Levine that explores how people experience and respond to stress through physical sensations and internal awareness. When people feel overwhelmed, they may notice changes in bodily sensations, emotions, or patterns of reaction that can influence everyday experiences, relationships and wellbeing.

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Somatic Experiencing sessions invite individuals to gently notice and track these sensations and responses in the body, allowing experiences to unfold at a comfortable pace. This process may support greater awareness of how the body responds to stress and activation. 

Somatic Experiencing can help individuals:

• Notice early signs of stress or overwhelm in the body

• Develop greater awareness of emotional and physical responses in challenging situations

• Feel more grounded and present in everyday activities

• Experience greater sense of ease or calm

• Respond to life's stress with greater flexibility rather than automatic reactions​

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Look out for our Mind-Body Connections Experiential Workshops!

Our therapeutic support groups offer a safe & welcoming space to share experiences and connect with others facing similar challenges. Guided by trained facilitators, participants receive emotional support, build a sense of community, and encourage one another through times of difficulty.

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Look out for our HEARt Connections Support Groups!

Our interactive Pause & Restore Programmes use art and nature as tools to support inner exploration, gain self-awareness, enhance  emotional well-being and promote balanced lifestyle.​​

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What's happening:

• Nature Connections 

We offer customised training and consultancy to help communities and organisations develop awareness, resilience, and skills for mental well-being. Through engaging talks and interactive workshops, participants learn to manage stress effectively, foster supportive environments, and cultivate a culture of mental wellness and personal growth.